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THE IMPORTANCE OF STRETCHING.

It may be one of the easiest parts of your workout routine to ignore but stretching is vital to...

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Ideas to keep your nutrition in check all week!

What you put in is what you get out. Be it a work assignment, a workout or even a friendship...

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❄️ 5 tips to get you motivated for winter ❄️

Shorter hours, darker days and cozier beds beckon as winter rolls round. Leaving the house...

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What the hell is foam rolling and why should I do it?

You see them in nearly every single gym these days. Little cylinder-shaped tools of pain, some...

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How to be ‘Gym Smart’ over the holiday break!

With Christmas fast approaching, it’s very easy to get caught up in all the festivities. End of...

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Tips for bigger lifts

Bench Press 1 – Push Your Feet Into the Floor You won’t believe how much stronger this...

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Improving your squat strength

If you’re looking to increase your squat strength then progressive overload can only get you so...

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Carbohydrates vs Common sense

If you’re an athlete, or performing any amount of physical exercise, you should never be “anti”...

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The newbies guide to warmups

Too often people walk into the gym, throw 60kg on the bench and just start repping. Skipping...

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