The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!
A 60 minute class where mums are taught the correct movement patterns of weightlifting. 6 weeks worth of correct instructing on bench pressing, deadlifting and squatting!
A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!
A 60 minute class where mums are taught the correct movement patterns of weightlifting. 6 weeks worth of correct instructing on bench pressing, deadlifting and squatting!
