Training with us at Ascend
Ascend Strength & Fitness caters for anyone looking to improve their health and wellbeing. We have the latest cardio, strength and functional equipment to help you achieve your fitness goals.
Whether you enjoy working independently, in a group environment, or are looking for guidance with 1 on 1 personal training, the friendly team at Ascend Strength & Fitness have you covered.
Our group instructors and personal trainers always bring new and diverse training methods to each session, ensuring each workout you go through is not only fun, but effective.
If you’re looking to smash a squat PB, improve a niggling injury, or just generally improve your quality of life, then personal training is the option for you! Get in touch with our friendly, knowledgeable trainers to arrange an initial consultation.
Personal training sessions usually run for 1 hour, but different lengths can be arranged. Ask our trainers about their custom training plans, calculating your macros for fat loss or muscle gain and more!
1 on 1 personal training
CUSTOM PROGRAMS AND GOAL SETTING
Our group classes are available to all members and cater for all levels of fitness.
They’re a perfect way to try different styles of training and exercises in a fun and social environment, all under the guidance and encouragement of our friendly trainers.
The majority of our group classes are run in our functional zone on the ground floor as well as the Spin Room on the middle level. Simply turn up to the class 5-10 minutes before the class begins and say hi to the instructor!