Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

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Ascend Strength & Fitness Showcase

Click here to access your Client Portal!

Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

For Females, High intensity

Ladies Group Fitness

Open: May 1, 2021 9:30 am - 10:00 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

Core Strength, For Females, Group Fitness, Strength

JesFit Project

Open: February 1, 2022 9:30 am - 10:30 am

The JesFit Project is designed to help women confidently grow and develop their lower body and build core strength. Feel confident in your own body and own your workouts.

Core Strength, Fitness, Strength

Strength & Resistance

Open: June 1, 2021 6:00 pm - 6:30 pm

This is a perfect class for beginners through to intermediate members wanting to further their strength & resistance movements. Learn how to build and develop lean muscle and strength while perfecting proper form and technique. Available for all members.

High intensity

Circuits/HIIT

Open: February 2, 2021 6:00 am - 6:45 am

A high intensity circuit based class that effectively burns calories and keeps your metabolism-spiked hours after you have completed the rewarding workout and even collapsed on the floor!

See all our classes