Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

Get started

Ascend Strength & Fitness Showcase

Get started

Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

Group Fitness, High intensity

Hour of Power

Open: June 20, 2019 9:15 am - 10:15 am

60 minutes of working out where a mix of everything is thrown at you minus the kitchen sink. Circuits, boxing, stretching/mobility, ab work, partner workouts – each week will be something different!

Fitness, Strength

Gym Induction

Open: October 19, 2019 10:30 am - 11:30 am

An induction-based class for new members designed to optimise their training time while in Ascend. Trainers will teach correct form and technique on common movements as well as having new members comfortable with equipment throughout the gym. Bookings are essential through member's client portal only. Max 6 people per class. Members can only attend class strictly as a 1-off.

High intensity

Circuits/HIIT

Open: June 7, 2019 6:00 am - 6:45 am

A high intensity circuit based class that effectively burns calories and keeps your metabolism-spiked hours after you have completed the rewarding workout and even collapsed on the floor!

For Mums, High intensity

Mums Group Fitness

Open: June 19, 2019 9:40 am - 10:25 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

See all our classes