Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

Get started

Ascend Strength & Fitness Showcase

Click here to access your Client Portal!

Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

For Females, High intensity

Ladies Group Fitness

Open: May 1, 2021 9:30 am - 10:00 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

High intensity

Circuits/HIIT

Open: February 2, 2021 6:00 am - 6:45 am

A high intensity circuit based class that effectively burns calories and keeps your metabolism-spiked hours after you have completed the rewarding workout and even collapsed on the floor!

Core Strength, For Females, Group Fitness, Strength

Pilates

Open: February 2, 2021 9:30 am - 10:15 am

The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!

Strength

Ladies Lifting

Open: January 1, 2022 4:00 pm - 4:50 pm

A female-only class focusing on strength & resistance training. Learn proper lifting form and technique with the guidance of a qualified instructor. Class is suitable for complete beginners through to intermediate/advanced lifters!

See all our classes