Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

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Ascend Strength & Fitness Showcase

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Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

For Mums, High intensity

Mums Group Fitness

Open: June 19, 2019 9:40 am - 10:25 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

Core Strength, For Mums, Group Fitness, Strength

Pilates

Open: April 2, 2019 9:40 am - 10:25 am

The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!

Fitness, Strength

Strength & Conditioning

Open: August 22, 2019 6:00 pm - 6:30 pm

A 30 minute class designed to help you build strength and lean muscle while learning correct technique in various strength movements. Perfect for beginners through tointermediate lifters!

For Mums

Mums Lifting Class – Advanced

Open: July 4, 2019 7:30 pm - 8:30 pm

A 60 minute class where mums are taught the correct movement patterns of weightlifting. 6 weeks worth of correct instructing on bench pressing, deadlifting and squatting!

See all our classes