Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

Get started

Ascend Strength & Fitness Showcase

Click here to access your Client Portal!

Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

Group Fitness, High intensity

Hour of Power

Open: June 20, 2019 9:30 am - 10:15 am

60 minutes of working out where a mix of everything is thrown at you minus the kitchen sink. Circuits, boxing, stretching/mobility, ab work, partner workouts – each week will be something different!

Core Strength, For Mums, Group Fitness, Strength

Pilates

Open: February 2, 2021 9:30 am - 10:15 am

The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!

For Mums, High intensity

Mums Group Fitness

Open: June 19, 2019 9:40 am - 10:25 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

For Mums

Mums Lifting Class – Advanced

Open: March 1, 2021 7:30 pm - 8:30 pm

*Bookings Required** A 60 minute class where mums are taught the correct movement patterns of weightlifting. 6 weeks worth of correct instructing on bench pressing, deadlifting and squatting! **Please note these are private classes that require booking through instructor, Ariel Dencio**

See all our classes