Ascend Strength & Fitness

Welcome to Ascend Strength & Fitness, located at 81 Gozzard Street, Gungahlin. We are a 24-hour access gym with over a 1000 square metres of gym floor space spanning over 3 different levels to cover all health & fitness needs.

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself. What we offer:

24 hour gym access
Air-conditioned environment
Free Kids Crèche
Free Group Classes
State of the art strength and cardio equipment
Functional training zone
Olympic lifting platforms plus competition-grade weight plates and barbells
Personal trainers
Supplements
+ much more for you to explore

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Ascend Strength & Fitness Showcase

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Our classes

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Ascend members have access to our classes – so take advantage to keep your training program dynamic and engaging.

Core Strength, High intensity

Abs/HIIT

Open: July 1, 2019 6:00 pm - 6:45 pm

This high intensity 45 minute class focuses on both HIIT & circuit training plus building core strength while torching your abs in the process!

Fitness, High intensity

Tommy’s Bootcamp

Open: September 30, 2019 5:00 am - 6:00 am

A military style bootcamp led by our PT Tommy! The class starts at 5am but there's an option to hop in at 5:30am for a half hour class as well. This is a high intensity, military style class designed to work you hard!

For Mums, High intensity

Mums Group Fitness

Open: June 19, 2019 9:40 am - 10:25 am

A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!

Group Fitness, High intensity

Hour of Power

Open: June 20, 2019 9:15 am - 10:15 am

60 minutes of working out where a mix of everything is thrown at you minus the kitchen sink. Circuits, boxing, stretching/mobility, ab work, partner workouts – each week will be something different!

See all our classes