The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!
Float like a butterfly and sting like a bee! Learn correct boxing technique; build upper body and core strength while letting loose with some big haymakers!
60 minutes of working out where a mix of everything is thrown at you minus the kitchen sink. Circuits, boxing, stretching/mobility, ab work, partner workouts – each week will be something different!
