Weekly class timetable

Monday (November 10, 2025)

5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers

5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers

Tuesday (November 11, 2025)

5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers

Wednesday (November 12, 2025)

5:45 am - 6:30 am Boxing - with Ascend personal trainers

5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers

Friday (November 14, 2025)

5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers

Our classes

Core Strength, Fitness, Group Fitness, Strength

Strength Coaching (ASF Premium)

Open: April 1, 2025

ASF Strength Coaching available for premium members only. Have a certified coach taking you through pre-made workouts in-app during the available times listed on the website. This is a perfect option to learn how to train effectively and get real results in the gym.

Core Strength, High intensity

Circuits/HIIT

Open: October 13, 2024 5:45 am - 6:30 am

High intensity workouts and circuit based classes. Free for all members. All fitness levels welcome to join! No bookings required.

Group Fitness

Boxing

Open: October 13, 2024 5:45 am - 6:30 am

No previous boxing skills required. This is a high intensity class with basic boxing skills included. All boxing equipment provided for you!

Timetable

Weekly class timetable

November 10, 2025 - November 16, 2025

November 10, 2025 - November 16, 2025

Our classes

Strength Coaching (ASF Premium)

Circuits/HIIT

Boxing

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