Weekly class timetable

Monday (February 22, 2021)

5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers

9:30 am - 10:00 am Mums Group Fitness - with Ascend personal trainers

10:30 am - 11:00 am Mums Group Fitness - with Ascend personal trainers

4:00 pm - 4:30 pm Amanda's AMRAP - with Ascend personal trainers

6:00 pm - 6:30 pm Circuits/HIIT - with Ascend personal trainers

Tuesday (February 23, 2021)

9:30 am - 10:15 am Pilates - with Ascend personal trainers

3:45 pm - 4:30 pm Mums Group Fitness - with Ascend personal trainers

6:00 pm - 6:30 pm Circuits/HIIT - with Ascend personal trainers

7:30 pm - 8:30 pm Mums Lifting Class - Advanced - with Ascend personal trainers

Wednesday (February 24, 2021)

5:45 am - 6:30 am Boxing - with Ascend personal trainers

9:30 am - 10:00 am Mums Group Fitness - with Ascend personal trainers

10:30 am - 11:00 am Mums Group Fitness - with Ascend personal trainers

6:00 pm - 6:30 pm Boxing - with Ascend personal trainers

7:30 pm - 8:30 pm Mums Lifting Class - Beginner - with Ascend personal trainers

Thursday (February 25, 2021)

9:30 am - 10:15 am Pilates - with Ascend personal trainers

Friday (February 26, 2021)

5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers

9:30 am - 10:00 am Mums Group Fitness - with Ascend personal trainers

10:30 am - 11:00 am Mums Group Fitness - with Ascend personal trainers

Saturday (February 27, 2021)

9:30 am - 10:15 am Hour of Power - with Ascend personal trainers

Our classes

Fitness

PT Private Group Class

Open: November 8, 2020 Next: May 2, 2021 8:00 am - 9:00 am

Private classes on the ground floor ran by Ascend PTs

Fitness, Strength

Gym Induction

Open: October 19, 2019 10:30 am - 11:30 am

An induction-based class for new members designed to optimise their training time while in Ascend. Trainers will teach correct form and technique on common movements as well as having new members comfortable with equipment throughout the gym. Bookings are essential through member's client portal only. Max 6 people per class. Members can only attend class strictly as a 1-off.

Fitness, High intensity

Tommy’s Bootcamp

Open: September 30, 2019 5:00 am - 6:00 am

A military style bootcamp led by our PT Tommy! The class starts at 5am but there's an option to hop in at 5:30am for a half hour class as well. This is a high intensity, military style class designed to work you hard!

Core Strength, Fitness, High intensity, Strength

Legs & Abs

Open: September 3, 2019 6:00 pm - 6:30 pm

Good foundations are built from the ground up! A 30 minute class designed to target your lowerbody and abs! This class will help develop your lowerbody strength and develop your core engagement.

Core Strength, For Mums, Group Fitness, Strength

Pilates

Open: February 2, 2021 9:30 am - 10:15 am

The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!

Fitness, Strength

Strength & Conditioning

Open: August 22, 2019 6:00 pm - 6:30 pm

A 30 minute class designed to help you build strength and lean muscle while learning correct technique in various strength movements. Perfect for beginners through tointermediate lifters!

Core Strength, High intensity

Amanda’s AMRAP

Open: February 1, 2021 4:00 pm - 4:30 pm

A fast paced 30 minute class based on "As Many Rounds As Possible" (AMRAP). Prepare to work hard!

For Mums

Mums Lifting Class – Beginner

Open: June 7, 2019 7:30 pm - 8:30 pm

A 60 minute class where mums are taught the correct movement patterns of weightlifting. 6 weeks worth of correct instructing on bench pressing, deadlifting and squatting!

Timetable

Weekly class timetable

February 22, 2021 - February 28, 2021

February 22, 2021 - February 28, 2021

Our classes

PT Private Group Class

Gym Induction

Tommy’s Bootcamp

Legs & Abs

Pilates

Strength & Conditioning

Amanda’s AMRAP

Mums Lifting Class – Beginner

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