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Weekly class timetable

July 7, 2025 - July 13, 2025

Monday (July 7, 2025)
5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Tuesday (July 8, 2025)
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Wednesday (July 9, 2025)
5:45 am - 6:30 am Boxing - with Ascend personal trainers
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Friday (July 11, 2025)
5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers
Saturday (July 12, 2025)
8:30 am - 9:45 am Strength Coaching (ASF Premium) - with Ascend personal trainers

July 7, 2025 - July 13, 2025

 

Our classes

Strength Coaching (ASF Premium)

Strength Coaching (ASF Premium)

Circuits/HIIT

Circuits/HIIT

Boxing

Boxing

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