The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!
This is a perfect class for beginners through to intermediate members wanting to further their strength & resistance movements. Learn how to build and develop lean muscle and strength while perfecting proper form and technique. Available for all members.
The JesFit Project is designed to help women confidently grow and develop their lower body and build core strength. Feel confident in your own body and own your workouts.
