An induction-based class for new members designed to optimise their training time while in Ascend. Trainers will teach correct form and technique on common movements as well as having new members comfortable with equipment throughout the gym. Bookings are essential through member's client portal only. Max 6 people per class. Members can only attend class strictly as a 1-off.
A military style bootcamp led by our PT Tommy! The class starts at 5am but there's an option to hop in at 5:30am for a half hour class as well. This is a high intensity, military style class designed to work you hard!
This is a perfect class for beginners through to intermediate members wanting to further their strength & resistance movements. Learn how to build and develop lean muscle and strength while perfecting proper form and technique.