Yes we are open 24/7. All our members have an access tag that allows them entry to the gym through the carpark entry. We have security cameras and duress buttons installed on each level for safety and security purposes.

Of course! Our group classes are available to all members and we encourage everyone – regardless of your fitness levels to get involved! Simply show up 5-10 minutes before the class starts and say hi to the instructor.

All parents of Ascend Strength & Fitness can take advantage of our onsite creche at no charge. Non-members are able to use the creche at $15 p/child but this needs to be pre-approved with Ascend staff before coming to the gym.

Before using the creche for the first time, please speak to one of our staff about any necessary paperwork you need to fill out as well as the booking procedure.

We’d love your friend to come down for a trial session at Ascend! Have them put their details in for a casual visit throughour website and our staff will get in touch to organise a time for them to come down. Please remember they can only trial the gym during staffed hours (Monday-Friday 8am-7pm & Saturday 9am-2pm)

You can reach our staff via email (info@ascendfitness.com.au) or by calling 6242 5807. Or pop in anytime during staffed hours to have a chat with one of our friendly staff.

Yes, you most certainly may! As long as you remember to keep full range of movement and put them back once you’re done!