Core Strength, Fitness, High intensity, Strength Legs & Abs Open: September 3, 2019 6:00 pm - 6:30 pm Good foundations are built from the ground up! A 30 minute class designed to target your lowerbody and abs! This class will help develop your lowerbody strength and develop your core engagement. Fitness, Strength Strength & Conditioning Open: August 22, 2019 6:00 pm - 6:30 pm A 30 minute class designed to help you build strength and lean muscle while learning correct technique in various strength movements. Perfect for beginners through tointermediate lifters!