The health benefits of Pilates include improved flexibility, increased muscle strength and definition, particularly of the abdominal muscles, lower back, hips and glutes. Whether you are a senior, postpartum or an elite athlete pilates movement will apply to you!
A female-only class incorporating everything from strength & resistance training through to HIIT/interval training, with some glutes and abs work thrown in for good measure!
The JesFit Project is designed to help women confidently grow and develop their lower body and build core strength. Feel confident in your own body and own your workouts.
