Group Fitness

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Mums and Bubs

Started July 3, 2017 14 0 0

Mums and bubs workouts start at your pace walking through our post-natal fitness programs with body-weight exercises progressing to jogging, boxing, weights and more.

High intencity training

Started July 21, 2016 169 0 0

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Mums Bums & Tums

Started July 21, 2016 211 0 0

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Spin

Started July 21, 2016 184 0 0

Low impact and high intensity! An amazing cardiovascular workout where you get to test both your power and endurance all at once. Burn up to 600 calories per session!!

Boxing

Started July 21, 2016 99 0 0

Float like a butterfly and sting like a bee! Learn correct boxing technique; build upper body and core strength while letting loose with some big haymakers!