Welcome to Ascend Strength & Fitness
At Ascend Strength & Fitness our Mission is to provide an environment to build the best version of yourself through achieving your health and fitness goals.
We do this by:
- Understanding every member’s unique journey.
- Creating motivating, fun and industry leading training areas, equipment and staff.
- Providing honest and trustworthy advice.
Here at Ascend Strength & Fitness we’ve covered every aspect of health and fitness to ensure we can help create a stronger, fitter you.
Our approach to fitness
Ascend Strength & Fitness was founded from humble beginnings to provide the Canberra community an all inclusive fitness club focused on the members. The facilities include 24 hour access, shower and change facilities, dedicated parking, personal and group training with the latest strength, cardio and functional equipment.
Our facilities span over 3 levels, with each floor focusing on a different aspect of training and fitness.
The ground floor is an open floor plan, designed for functional training and group training classes. This also includes power cages with lifting platforms for the heavy strength training, as well as kettlebells, sleds, boxing equipment, TRX’s and much more for any functional/HIIT style training. All group fitness classes are run on the ground floor. They are free for all members and don’t require any bookings. All fitness levels are encouraged to join in!
Our middle floor has all brand new cardio equipment as well as a dedicated stretching/abs area with mats, med balls, abs machines, cables and more. Ranging from treadmills and X-Trainers to bikes and steppers, Ascend S&F has your cardio needs covered!
Our 3rd floor is dedicated to everything ‘strength and resistance’ including the latest pin-loaded and plate-loaded strength machines plus squat racks, bench presses, dumbbells ranging from 5lbs to 150lbs, cables, and much, much more.
