Xmas is just around the corner! With the festive season comes plenty of food, drinking, social events and work functions. It can be tough navigating through all these events while still working towards – and achieving your fitness goals. Below...
Read moreIf you’re looking to increase your squat strength then progressive overload can only get you so far. Eventually you will hit sticking points and when this does happen it’s good to have some squat variations in your arsenal to turn to to blast...
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The story so far: I began my quest to work in the fitness industry nearly 7 years ago. I’d just left my job in the public service, keen to work in a more active and dynamic environment. I’d always been an energetic child, playing AFL from a young...
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