High intensity Fat Burning Blitz Open: July 1, 2018 6:30 pm - 7:00 pm This high intensity 30 minute class is designed to burn fat and keep your metabolism pumping long after you've left the gym! The class mainly utilises bodyweight and light equipment for a seriously tough workout! High intensity Circuits/HIIT Open: June 1, 2018 6:00 am - 6:45 am A high intensity circuit based class that effectively burns calories and keeps your metabolism-spiked hours after you have completed the rewarding workout and even collapsed on the floor! Group Fitness, High intensity Hour of Power Open: June 1, 2018 9:30 am - 10:30 am 60 minutes of working out where a mix of everything is thrown at you minus the kitchen sink. Circuits, boxing, stretching/mobility, ab work, partner workouts – each week will be something different!