Weekly class timetable

November 19, 2018 - November 25, 2018

Monday (November 19, 2018)
6:00 am - 6:45 am Circuits/HIIT - with Ascend personal trainers
6:00 pm - 6:45 pm Circuits/HIIT - with Ascend personal trainers
Tuesday (November 20, 2018)
3:45 pm - 4:30 pm Mums Bums & Tums - with Ascend personal trainers
7:30 pm - 8:30 pm Mums Lifting Class - Advanced - with Ascend personal trainers
Wednesday (November 21, 2018)
6:00 am - 6:45 am Boxing - with Ascend personal trainers
6:00 am - 6:45 am Spin - with Ascend personal trainers
9:40 am - 10:25 am Mums Bums & Tums - with Ascend personal trainers
6:00 pm - 6:45 pm Boxing - with Ascend personal trainers
7:30 pm - 8:30 pm Mums Lifting Class - Beginner - with Ascend personal trainers
Thursday (November 22, 2018)
6:30 pm - 7:00 pm Fat Burning Blitz - with Ascend personal trainers
Friday (November 23, 2018)
6:00 am - 6:45 am Circuits/HIIT - with Ascend personal trainers
9:40 am - 10:25 am Mums Bums & Tums - with Ascend personal trainers
Saturday (November 24, 2018)
8:30 am - 9:15 am Spin - with Ascend personal trainers
9:30 am - 10:30 am Hour of Power - with Ascend personal trainers

November 19, 2018 - November 25, 2018

All Ascend members welcome! All Classes catered to all fitness levels!

***Group Classes Unavailable on Public Holidays***

* 7:30pm Mums Lifting Class are by booking only. Bookings to be made through Mums Exercise Group Australia (Canberra) Facebook page.

Our classes

Fat Burning Blitz

Fat Burning Blitz

Mums Lifting Class – Beginner

Mums Lifting Class – Beginner

Circuits/HIIT

Circuits/HIIT

Boxing

Boxing

Mums Bums & Tums

Mums Bums & Tums

Spin

Spin

Hour of Power

Hour of Power

Mums Lifting Class – Advanced

Mums Lifting Class – Advanced

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