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Weekly class timetable

August 11, 2025 - August 17, 2025

Monday (August 11, 2025)
5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Tuesday (August 12, 2025)
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Wednesday (August 13, 2025)
5:45 am - 6:30 am Boxing - with Ascend personal trainers
5:45 pm - 7:00 pm Strength Coaching (ASF Premium) - with Ascend personal trainers
Friday (August 15, 2025)
5:45 am - 6:30 am Circuits/HIIT - with Ascend personal trainers
Saturday (August 16, 2025)
8:30 am - 9:45 am Strength Coaching (ASF Premium) - with Ascend personal trainers

August 11, 2025 - August 17, 2025

 

Our classes

Strength Coaching (ASF Premium)

Strength Coaching (ASF Premium)

Circuits/HIIT

Circuits/HIIT

Boxing

Boxing

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