For just $25 p/wk, Ascend Premium is our new membership which includes 10 hours of ‘ASF Strength Coaching’ p/week!

From Monday to Saturday, take advantage of our ASF Strength Coaching sessions, where our qualified trainers take you through your chosen workouts designed by us in our customised workout app!

Pick your desired session and book in through your client portal (available time slots found on our website’s timetable, and in all member’s client portal). Drop in during your booked time slot for one of our coaches to help you get the most out of your workout.

Please note, bookings are required via your client portal before attending to ensure coaching availability!

ASF Strength Coaching is the perfect place to start if you are a beginner to intermediate wanting to build confidence and make the most of your time in the gym. During your session, you’ll work with one of our certified trainers who will guide you through your workout program and provide support on form, technique and motivation. Please see additional attachment for more info & sign up.