Strength & Resistance

This is a perfect class for beginners through to intermediate members wanting to further their strength & resistance movements. Learn how to build and develop lean muscle and strength while perfecting proper form and technique. Available for all members.

Class Timetable

 Open TimeClose TimeTrainerAddress
Thursday6:00 pm6:50 pm Ascend personal trainers
Saturday10:30 am11:30 am Ascend personal trainers
Thursday
6:00 pm - 6:50 pm - with Ascend personal trainers - at
Saturday
10:30 am - 11:30 am - with Ascend personal trainers - at

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