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Strength Coaching (ASF Premium)

ASF Strength Coaching available for premium members only. Have a certified coach taking you through pre-made workouts in-app during the available times listed on the website. This is a perfect option to learn how to train effectively and get real results in the gym.

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Class Timetable

  Open Time Close Time Trainer Address
Monday 5:00 pm 7:00 pm Ascend personal trainers
Tuesday 5:00 pm 7:00 pm Ascend personal trainers
Wednesday 5:00 pm 7:00 pm Ascend personal trainers
Thursday 4:00 pm 6:00 pm Ascend personal trainers
Friday 12:20 am Ascend personal trainers
Saturday 9:30 am 11:30 am Ascend personal trainers
Monday
5:00 pm - 7:00 pm - with Ascend personal trainers - at
Tuesday
5:00 pm - 7:00 pm - with Ascend personal trainers - at
Wednesday
5:00 pm - 7:00 pm - with Ascend personal trainers - at
Thursday
4:00 pm - 6:00 pm - with Ascend personal trainers - at
Friday
12:20 am - - with Ascend personal trainers - at
Saturday
9:30 am - 11:30 am - with Ascend personal trainers - at

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